Everybody loves Christmas, and everybody loves coffee. So why not combine the two in this delicious Christmas coffee recipe.
The Upgraded Lettu (a Finnish crêpe)
Lettus (like Finnish crepes) taste better than anything. Unfortunately, they are somewhat fattening for normal adults. Here’s a diet-friendly upgrade.
Awesome Cheesecake Recipe, and Why You Couldn’t Afford Mine
Today’s topics: an awesome cheesecake recipe, why I don’t go around selling them despite the huge demand, plus some basic-okay fitness chow.
How to Track Your Diet with Excel
So you have made yourself a diet plan. Here’s how to make a diet tracking sheet in Excel for your daily intake of calories and macronutrients.
Why and How to Create a Diet Plan
This week, I helped my colleague to make a diet plan. Read this to learn if you should have one, and how to make it in the first place.
Why You Should Weigh Yourself Every Day
Your body weight is a noisy signal. You deal with a noisy signal by means of more data points. The scale is not your enemy.
Forbidden foods you should NEVER eat
Below is a list of forbidden foods I would never eat under any conditions! You shouldn’t either. 1. Anything poisonous Nothing kills your progress more effectively than dying. Hence, I would never eat e.g. gasoline, rat poison, or the wrong…
Diet tips, part 3
I finally got to write a proper blog post. As you may have seen, we had the EPNC conference recently, and my website had some font trouble, so I have been supremely busy until now. However, now I’m squarely here…
The Halo effect – why YOU should get fit
The Halo effect. I’ve been postponing writing this post for months now, in the hopes of getting perfectly inspired. Well, such things rarely happen – waiting for the perfect conditions to do anything usually gets nothing done. Instead, it’s generally…
Random diet tips
It’s time for fat loss stuff again. Or dieting, since that’s what everybody’s calling it. I recommend you check out my two previous posts on the same topic – they contain the most essential information. By contrast, today’s all about random…