Everybody likes big biceps. That’s a fundamental law of the universe. To actually get big biceps, read these training tips (and more!) here.
The Best Stretch – Why and How to Do It
The best stretch I have discovered so far. It stretches what is tight, and activates what is too loose. It’s easy and pain-free, and you can do it anywhere.
The Problem with Progressive Overload
Progressive overload – adding weight to the bar – is hailed as the best way for beginner gym-bros to get better. This is not true. Here’s why.
The Halo effect – why YOU should get fit
The Halo effect. I’ve been postponing writing this post for months now, in the hopes of getting perfectly inspired. Well, such things rarely happen – waiting for the perfect conditions to do anything usually gets nothing done. Instead, it’s generally…