Your body weight is a noisy signal. You deal with a noisy signal by means of more data points. The scale is not your enemy.
The Problem with Progressive Overload
Progressive overload – adding weight to the bar – is hailed as the best way for beginner gym-bros to get better. This is not true. Here’s why.
The importance of balance
Don’t deal in extremes. Balance is crucial. Hi again. My previous post marked the introduction of the Balance category to my blog here. That particular piece was about balance with respect to food and nutrition; avoiding absolutes and lists of…
Forbidden foods you should NEVER eat
Below is a list of forbidden foods I would never eat under any conditions! You shouldn’t either. 1. Anything poisonous Nothing kills your progress more effectively than dying. Hence, I would never eat e.g. gasoline, rat poison, or the wrong…
Diet tips, part 3
I finally got to write a proper blog post. As you may have seen, we had the EPNC conference recently, and my website had some font trouble, so I have been supremely busy until now. However, now I’m squarely here…
The Halo effect – why YOU should get fit
The Halo effect. I’ve been postponing writing this post for months now, in the hopes of getting perfectly inspired. Well, such things rarely happen – waiting for the perfect conditions to do anything usually gets nothing done. Instead, it’s generally…
Random diet tips
It’s time for fat loss stuff again. Or dieting, since that’s what everybody’s calling it. I recommend you check out my two previous posts on the same topic – they contain the most essential information. By contrast, today’s all about random…
Gala report
As you’ve probably noticed, I’ve got at least two post series going on about my research, and one about fat loss and fitness. Fairly general, in other words. Hence, I thought it would a nice change of pace to post…
Diet tips, part 2
Hi people! It’s again Sunday, and I’m again writing down some diet tips to make you both look and feel better. And exactly like last week, I’m again enjoying some protein coffee because why not! Protein is good for satiety,…
Diet tips, part 1
Hello again people. I finished my previous, research-related post only seconds ago, and now I’m already writing a new one – this! And it’s going to contain some diet tips! How awesome is that?! I have only my recipe for…